Expert Article: Sunrise Sips to Sunset Sips draft

Sunrise Sips to Sunset Sips
The Perfect AM to PM Drink Guide That Fuels Your Day and Unwinds Your Night

“Don’t talk to me before I have my coffee!” We’ve all heard it, and for good reason – mornings can be rough, but a cup of coffee (or tea) makes it better, making the early hours a bit more tolerable. And what’s better than ending a day with a little something to sip on, like a glass of wine or a perfectly crafted cocktail, to help you unwind? Now this is the ultimate drink guide for your morning and night routine.

Caffeine and alcohol are more than just drinks – they’re experiences, “moments”, that shape your day. Caffeine, the special sauce in coffee (and tea) wakes us up; it’s a stimulant that acts on our central nervous system. Alcohol and its feel-good factor – extra dopamine! Often known as a “happy hormone,” makes us feel good. But timing matters: when you consume these drinks, it can drastically affect how you feel. Keep reading to understand the science behind when to enjoy caffeine and alcohol for maximum benefit. We’ll also dive into a few recipes for the perfect cup of caffeine to jumpstart your day and the ultimate evening drink to ease into the night.

The Science of Caffeine and Alcohol Timing

• Cortisol rhythms

• Evening alcohol's effect on sleep

The Perfect Cup of Caffeine

• the art of brewing

• boost your coffee with extras

• coffee alternatives 

• matcha

The Ultimate Evening Drink

• classic vs. creative cocktails

• low-sugar, low-calorie cocktail

• mocktails for the vibe